Here's the start to a new journey.
I went through all the previous posts and kept those that I thought were beneficial and that didn't contain personal information about anyone. Note that several of the recipes posted are from others. I can't take full credit there! ;)
I will try to post at LEAST weekly some tips regarding information on exercises, fitness, races, recipes, and anything else to improve our lives. Let me know if there is something you have a question about or want more information about too!
Enjoy reading!
PS- The page will be under construction for a little bit as I try to organize everything a little better.
Coach Karisa
I'm here first & fore-most to help you reach your goals. I'm huge on goal setting! I'm 5'5" and wanting to shape up, tone up, and lose some! My goal is to get to 117lbs, be able to do a pull-up, bench press my weight, and get my body at 15% or under. I'm thinking about getting in shape to compete in a fitness competition, do a marathon, and/or do a triathlon. I ultimately want to be in good condition so that I can be an example to my kids and family and have the energy to be the type of mom they want me to be. (Photo above is not current. From AUG '07 at abt 125 lbs.)
1 comment:
Karisa! Thank you for your comment on my blog :) I have no idea how you found it, but so glad you did! Good luck with the move soon (where to?) holy hottie in a bikini.
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