WELCOME DELIGHTFUL DOLLS!!!

Current Challenge: Complete Fitness Tests!!!


PS- Don't forget to post your starting weight on the 'Week 1 Begins' event on our page and a 'biggest loser style- starting pic' if you want!
Showing posts with label Meals. Show all posts
Showing posts with label Meals. Show all posts

Monday, February 23, 2009

Quick Breakfast Ideas

Breakfast is one of the most important meals of the day. If you skimp on breakfast, you tend to eat a lot more at lunch just because you're hungrier. Don't skimp out on fueling yourself properly for the day!

Don't know what to eat that's healthy and filling in the morning?

Here are some ideas that I love. Feel free to share any other ideas you have!

* .5 cup (or less) oats w/ a tbs of raisins or chocolate chips
* Egg whites w/ salsa
* Grapefruits (We have a grapefruit tree- fyi!)
* Fat-free yogurt w/ berries or fiber one cereal (low-cal & high in fiber)
* Plain toast and egg whites
* Banana & dry cereal (good for on-the-go)
* Cream of wheat w/ 1tbs chocolate chips

What do you enjoy eating for breakfast?